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This is a summary of my training log that I am keeping.  I have weekly goals that I am working towards, so this is just a quick summary to compare this year to previous years.

2017 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
110
2433.50
152:13:20
118
681.87
122:51:12
97.42
52:47:00
Sep
4
152.44
8:39:50
8
43.56
7:11:43
7.06
3:52:56
Aug
20
387.95
22:43:06
22
108.68
18:21:17
14.24
7:59:36
Jul
15
495.74
30:01:29
12
87.19
19:27:04
10.26
5:56:06
Jun
15
353.21
19:58:37
13
57.00
10:17:53
8.02
4:33:49
May
13
284.30
16:38:35
11
85.36
15:00:30
7.64
3:52:06
Apr
12
234.86
16:24:06
14
103.00
21:25:21
12.67
6:36:49
Mar
6
102.61
7:25:02
12
54.80
8:10:27
11.16
5:42:43
Feb
17
305.22
21:27:37
14
81.73
13:01:37
17.59
9:25:37
Jan
8
117.17
8:54:58
12
60.55
9:55:20
8.78
4:47:18
2016 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
118
2762.45
181:48:57
173
1011.11
160:21:06
106.10
54:39:41
Dec
5
22.83
3:42:16
11
73.08
11:20:57
1.99
0:58:37
Nov
8
115.90
9:32:31
13
91.06
13:24:06
1.29
0:39:01
Oct
13
285.06
18:15:22
7
63.71
10:42:54
3.42
1:43:28
IMMD on Oct. 1st. Rested for 2 weeks after.
Sep
13
414.09
26:40:57
17
97.49
18:01:45
19.08
9:47:22
Aug
12
302.18
18:28:51
17
88.67
14:03:10
16.14
7:58:41
Jul
11
366.79
25:41:23
11
81.08
14:15:25
12.98
7:14:48
Jun
9
298.01
19:01:35
17
85.15
12:47:44
15.42
7:49:48
May
12
296.32
17:57:21
15
87.04
13:03:47
13.59
6:47:55
Apr
12
255.79
15:40:33
14
95.60
16:03:06
11.15
5:28:32
Mar
7
102.19
6:12:49
14
55.82
8:36:27
8.14
4:25:04
Still dealing with my hip problem. Starting IMMD training.
Feb
6
108.24
7:14:35
17
91.91
12:48:29
0.00
0:00:00
Hurt my hip mid month and shut it down.
Jan
10
195.05
13:20:44
20
100.50
15:13:16
2.90
1:46:25
Easing into training a more than usual this year.
2015 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
142
3524.46
221:50:06
190
943.57
148:56:59
94.44
56:55:19
Dec
4
85.93
5:54:35
22
86.93
12:22:04
1.88
1:17:40
Nov
3
49.75
3:58:55
2
7.19
1:25:53
0.50
0:17:21
Injured knee with chainsaw.
Oct
7
256.36
15:32:15
12
81.17
12:49:23
8.94
4:56:48
Shutdown the second half of the month after IMMD.
Sep
13
396.55
23:37:01
17
100.50
14:53:35
16.12
9:14:53
Aug
15
374.68
20:50:56
18
100.25
15:50:59
13.78
8:16:06
Raced every weekend this month, including 2 half Ironman distance events.
Jul
13
545.61
33:19:17
17
104.67
16:37:42
9.19
5:14:32
Best month of training in a long time.
Jun
12
271.45
16:43:18
19
96.65
17:06:47
9.10
5:32:21
May
13
311.86
22:31:43
15
78.88
11:54:30
4.33
2:32:04
Apr
16
357.12
22:20:57
18
83.20
13:13:21
9.11
5:13:24
Mar
15
352.69
21:01:02
21
100.21
15:31:15
8.43
5:20:04
Feb
9
129.69
9:25:35
12
42.11
7:40:55
6.45
4:25:29
Between the snow and getting sick, this was a bad month.
Jan
22
392.77
26:34:32
17
61.81
9:30:35
6.61
4:34:37
2014 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
160
2937.26
210:13:03
132
580.17
95:32:32
45.09
31:35:42
Dec
23
395.43
28:19:57
21
75.94
11:30:50
7.32
5:34:40
Started base training for 2015 season on Dec. 1st.
Nov
11
186.77
13:11:48
9
40.62
9:21:00
7.14
4:43:50
Oct
8
114.01
10:42:38
5
23.95
3:46:08
3.93
3:14:35
Sep
6
58.94
6:32:02
11
49.51
7:36:37
0.50
0:00:00
Aug
12
231.95
13:28:48
12
62.09
10:11:32
7.38
5:02:26
Did IRONMAN Timberman 70.3 mid month and then shut it down for a little while.
Jul
11
308.71
19:29:55
10
57.83
9:18:49
6.85
4:31:44
Jun
8
259.21
18:31:29
6
30.59
5:13:25
3.62
2:48:52
May
16
317.94
22:09:58
7
22.81
3:15:26
2.31
1:49:35
Apr
16
303.98
21:22:42
15
79.12
12:56:52
2.50
0:00:00
Ran my first half marathon this month.
Mar
14
217.75
15:20:04
15
68.16
11:09:50
3.03
3:00:00
Feb
14
230.15
17:23:50
13
45.80
7:18:41
0.25
0:30:00
Jan
21
312.42
23:39:52
8
23.75
3:53:22
0.26
0:20:00
2013 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
164
3160.04
233:59:15
47
189.08
34:08:02
1.48
2:19:00
Dec
9
157.65
11:32:02
7
31.76
5:22:38
1.48
2:19:00
Nov
10
124.20
11:12:46
4
15.06
3:39:36
0.00
0:00:00
Oct
8
172.34
11:39:50
12
54.43
9:40:02
0.00
0:00:00
Mostly running because of a sore shoulder.
Sep
11
213.77
13:53:13
10
32.63
5:49:59
0.00
0:00:00
Traveling for work during the month. Used this time to start building my running miles.
Aug
16
418.96
27:32:04
1
3.79
0:41:15
0.00
0:00:00
Jul
14
282.53
19:31:40
1
3.06
0:35:14
0.00
0:00:00
On medication that had a side effect of exhaustion from mid April - mid July. Started feeling better the last week of July.
Jun
13
177.50
19:46:08
3
7.99
1:51:11
0.00
0:00:00
May
18
346.98
25:39:24
1
4.47
0:45:13
0.00
0:00:00
Apr
12
229.31
18:09:31
1
3.20
0:31:47
0.00
0:00:00
Mar
15
360.21
28:48:29
3
12.88
1:55:53
0.00
0:00:00
Feb
17
292.30
19:56:36
1
5.55
0:48:47
0.00
0:00:00
Jan
21
384.29
26:17:32
3
14.26
2:26:27
0.00
0:00:00
2012 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
247
5100.21
376:18:08
20
56.10
9:34:41
0.00
0:00:00
Dec
13
136.85
10:14:16
2
3.27
1:00:18
0.00
0:00:00
Nov
20
293.69
20:50:41
0
0.00
0:00:00
0.00
0:00:00
Oct
19
244.66
16:59:40
7
20.94
3:17:31
0.00
0:00:00
Sep
8
112.94
11:08:46
6
19.11
3:17:45
0.00
0:00:00
Aug
22
424.33
28:52:57
0
0.00
0:00:00
0.00
0:00:00
Jul
25
801.94
50:10:21
0
0.00
0:00:00
0.00
0:00:00
Jun
15
325.03
34:44:17
3
9.78
1:29:07
0.00
0:00:00
May
27
746.28
49:25:16
0
0.00
0:00:00
0.00
0:00:00
Apr
20
571.88
41:08:18
0
0.00
0:00:00
0.00
0:00:00
Mar
26
534.05
40:22:43
0
0.00
0:00:00
0.00
0:00:00
Feb
28
466.32
40:43:23
2
3.00
0:30:00
0.00
0:00:00
Jan
24
442.24
31:37:30
0
0.00
0:00:00
0.00
0:00:00
2011 Training Data
 
Cycling
Running
Swimming
Month:
Rides:
Miles:
Time:
Runs:
Miles:
Time:
Miles:
Time:
Summary
172
2692.38
177:26:53
0
0.00
0:00:00
0.00
0:00:00
Dec
18
299.32
19:59:33
0
0.00
0:00:00
0.00
0:00:00
Nov
19
271.32
18:59:06
0
0.00
0:00:00
0.00
0:00:00
Oct
17
222.75
14:57:33
0
0.00
0:00:00
0.00
0:00:00
Sep
8
164.42
12:18:14
0
0.00
0:00:00
0.00
0:00:00
Aug
12
196.05
12:12:25
0
0.00
0:00:00
0.00
0:00:00
Jul
8
120.16
6:59:38
0
0.00
0:00:00
0.00
0:00:00
Jun
17
307.70
18:20:48
0
0.00
0:00:00
0.00
0:00:00
May
18
256.54
16:58:47
0
0.00
0:00:00
0.00
0:00:00
Apr
18
281.80
17:36:08
0
0.00
0:00:00
0.00
0:00:00
Mar
17
272.32
18:59:51
0
0.00
0:00:00
0.00
0:00:00
Feb
14
186.30
12:15:50
0
0.00
0:00:00
0.00
0:00:00
Jan
6
113.70
7:49:00
0
0.00
0:00:00
0.00
0:00:00