Target Time: 0:30:00
Race Time: 0:33:40
Going into this race I had been swimming really well and was hoping to put together a really good swim. Unfortunately this was not to be. During check-in we were informed that the swim would not be wetsuit legal. I do almost all my open water swimming by myself, so I never get to try swimming these distances without a wetsuit on. I decided to race with my wetsuit, which makes you ineligible for awards. The swim started good, but once I started to get mixed in with the slower swimmers that I was catching I started to have panic issues. I still haven’t figured out why this happed during races, but it needs to get figured out. I ended up swimming the long way around to stay away from the other swimmers. F
There is a big hill you have to run up coming out of the water, so I just wanted to get to the bike.
Target Time: 1:12:00
Race Time: 1:12:01
Everything went pretty much like I was hoping for. I was targeting an average of 210 watts on the bike and averaged 213 watts. With the exception of one climb on the course, I was faster at every stage of the course. The first half of the course was pretty flat, so it was a case of maintain a good pace and save something for the hills in the second half. A+
Finally starting to understand how to get through T2 a little quicker. Grab and go, don’t stand there making sure that everything is perfect.
Target Time: 0:49:30
Race Time: 0:50:02
As anyone who knows me can attest, I am not generally a fast runner. I really wanted to go hard right from the start of the run and see what happens. I was targeting an 8:00 pace on the run. I managed to hold my pace for the first 3 miles before cracking a little on the hill in mile 4, but I did recover pretty well at the top and managed to run a 7:53 for the last mile. A++
The biggest thing I need to work on is the swim. Currently I am having a really hard time during races, and it is putting me into a really bad head space going into the bike.
The bike and run are coming along nicely and I’m happy where I am at this point of the season. Let’s see if I can carry some of this over to Timberman in a couple of weeks.