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2013 Racing Year Reviewed …

Added on by Ray Insalaco.

My 2013 racing year can be summed up in one sentence.  It was over before it ever started.  

I had a good plan going into last year and I thought some achievable goals, but the week before my first bike race I broke a couple of ribs.  This wasn’t the first time, but it was the first time that it hurt enough to stop me from riding, training and sleeping.  While I was waiting for the ribs to heal, I decided to go see a doctor about a problem with my foot that had been bothering me off and on for about a year.  It ended up being a severe case of athlete’s foot.  He put me on oral Lamisil for 90 days.  One of the side effects, other than destroying your liver, can be fatigue.  For every hour I spent on the bike I would spend four crashed on the couch after.  It was the end of July by time I was off this stuff and another two weeks before it cleared out of my system and I could start training again. 

So what’s the first thing I did once I was training again?  Over train and end of with a pinched nerve in my neck/shoulder area that made it pretty much impossible to ride.  That took another six weeks to get straightened out.  At this point it was mid-October and the ‘cross season was in full swing and I was not even close to being in race shape.  At this point I called it a season without ever lining up for a bike race, and only one running race.

So long 2013, and I am not sad to see you go!