SOFTWARE REVIEWS, PROGRAMMING TIPS, AND SOFTWARE SOLUTIONS FOR ALL YOUR BUSINESS NEEDS.

2014 Race Season Review ...

Added on by Ray Insalaco.

Overall I would have to say that this past season was a success. I reached two of my goals, and they were the two that were the most important to me. Stay health and have FUN! It was a different year and I really enjoyed the new challenges that it brought. The only goal that I was a little disappointed with missing trying to finish a Cat.3 'cross race in the top 50%. I figured out rather quickly that what I was working on for time trialing didn't carry over to 'cross. That is something that can be fixed for next season.

My training goals all worked out pretty good. Based on the Performance Manager in TrainingPeaks, my fitness was the best it has been while reducing the time I spend training by about 20%. I mostly kept my weight under control, even if I still look like a beached whale in all my race photos.

Basically I build my season around two peaks this year. In late April I peaked for the Willi Whammer 1/2 Marathon followed two weeks later by the Race of Rams Duathlon. After that I took some time off before building to my main races of the season. Although I was trained, I botched the recovery going into Timberman and had a little bit of and off day. Learning how to properly time a recover before a big race is something that I need to work on.